Pilates Socks
“Fantastic service! My order was dispatched and delivered very quickly. The socks are fab!”
Danielle, Suffolk
“Fantastic service! My order was dispatched and delivered very quickly. The socks are fab!”
Danielle, Suffolk
This Pilates exercise is regularly used in Pilates classes as a gentle warm-up for the spine and abs. It helps coordinate breathing and movement and works the lower body, legs and hips.
Remember being reprimanded for slouching in school? Frustrating and annoying at the time, training ourselves into good posture has long term health benefits - especially as more and more of us spend long hours sat at our desks.
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