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Archive of: back

Pilates Exercise: The Pelvic Curl

This Pilates exercise is regularly used in Pilates classes as a gentle warm-up for the spine and abs. It helps coordinate breathing and movement and works the lower body, legs and hips.

Pilates Exercise: The Pelvic Curl
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  • 12 February 2018

#WednesdayWisdom: Don't Slouch!

Remember being reprimanded for slouching in school? Frustrating and annoying at the time, training ourselves into good posture has long term health benefits - especially as more and more of us spend long hours sat at our desks.

#WednesdayWisdom: Don't Slouch!
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  • 24 January 2018