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It’s not a popular statement, and not what the advertisers of health foods and diet programmes would have us believe, but physical fitness cannot be purchased! And it definitely can’t be wished into existance.
Pilates was conceived at the beginning of the 20th century by Joseph Pilates. Joseph originally named his innovative fitness system ‘Contrology’.
Perseverance. It’s key to achieving just about anything. And not least physical health and fitness. This week’s #WednesdayWisdom from Joseph Pilates encourages us to stick with pilates, even when it’s tough!
If your spin is inflexibly stiff at 30, you are old. How old do you feel?