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Archive of: mental health

Surprising Ways Pilates Can Change Your Life

Pilates has emerged as one of the most popular forms of exercise worldwide. In the UK, this industry is worth over £875.4 million. Nowadays, we have access to Pilates studios, DVDs, books, and comfortable Pilates socks that keep your feet warm during training sessions.

Surprising Ways Pilates Can Change Your Life
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  • 10 December 2018