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Archive of: video

Plastic-Free Packaging - Our Commitment to Green Energy and Recyclable Packaging

​The need to reduce the amount if single-use plastic packaging has been made so apparent over recent months and weeks. That’s why we’re committed to reducing our environmental impact.

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  • 29 January 2018

#WednesdayWisdom: Don't Slouch!

Remember being reprimanded for slouching in school? Frustrating and annoying at the time, training ourselves into good posture has long term health benefits - especially as more and more of us spend long hours sat at our desks.

#WednesdayWisdom: Don't Slouch!
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  • 24 January 2018

An Introduction to Pilates

Are you interested in getting started with Pilates? Watch this great introductory video from Amy Davis. There’s no equipment required, so you can get started straight away!

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  • 03 January 2018