If you are looking for a low cost way to exercise away from the gym resistance bands are a great solution.
If you are looking for a low cost way to exercise away from the gym resistance bands are a great solution. Perfect for busy mums, office workers and students who want to get fit but don’t have time to get to the gym, or just want to be able to exercise effectively in their own home without the need to expensive equipment.
These strips of elastic high quality latex will help you build muscle and increase flexibility and agility. A resistance loop band is a versatile workout tool. It can be used to exercise the upper and lower body in a variety of ways. They’re great for both strength training and also cardio workouts.
- 1 Green (5kg resistance)
- 1 Blue (7kg resistance)
- 1 Yellow (12kg resistance)
- 1 Red (18kg resistance)
- 1 Black (22kg resistance)
All resistances are approximate - use the band which is appropriate for your strength, stamina and the area of the body you are exercising.