Pilates Socks
“Fantastic service! My order was dispatched and delivered very quickly. The socks are fab!”
Danielle, Suffolk
“Fantastic service! My order was dispatched and delivered very quickly. The socks are fab!”
Danielle, Suffolk
Are you interested in getting started with Pilates? Watch this great introductory video from Amy Davis. There's no equipment required, so you can get started straight away!
There are many reports on the health benefits of pilates. However, few of these have been subjected to rigorous scientific examination and there's a need for more research in this area. Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement their training by developing whole body strength and flexibility, and help reduce the risk of injury.
There's some evidence that pilates can provide pain relief to people with non-specific lower back pain. The use of apparatus enables someone with back pain to perform exercises with support. For the exercises to be effective, they need to be tailored to the individual and vetted by an appropriately qualified health professional. Pilates teachers are not medically qualified and cannot prescribe, treat or offer therapy.
Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout. If you want to lose weight, you're advised to combine pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling.
Pilates is a low-impact form of exercise, so injuries are uncommon. However, it's important that you find a qualified teacher and a class suited to your level of fitness and ability. Pilates teachers aren't medically qualified, so if you're recovering from injury, you are advised to check with your GP or relevant health professional on the suitability of certain exercises or movements before starting a class.
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