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Archive of: exercise

Surprising Ways Pilates Can Change Your Life

Pilates has emerged as one of the most popular forms of exercise worldwide. In the UK, this industry is worth over £875.4 million. Nowadays, we have access to Pilates studios, DVDs, books, and comfortable Pilates socks that keep your feet warm during training sessions.

Surprising Ways Pilates Can Change Your Life
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  • 10 December 2018

#WednesdayWisdom: Don't Wish For It, Work For It!

​It’s not a popular statement, and not what the advertisers of health foods and diet programmes would have us believe, but physical fitness cannot be purchased! And it definitely can’t be wished into existance.

#WednesdayWisdom: Don't Wish For It, Work For It!
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  • 14 February 2018

Pilates Exercise: The Pelvic Curl

This Pilates exercise is regularly used in Pilates classes as a gentle warm-up for the spine and abs. It helps coordinate breathing and movement and works the lower body, legs and hips.

Pilates Exercise: The Pelvic Curl
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  • 12 February 2018

The Benefits of Wearing Toe Socks for Pilates

Socks have been around for a very long time. In fact, there’s evidence that the Romans wore socks with their sandals​ and certainly socks existed well before then, in one form or another.

The Benefits of Wearing Toe Socks for Pilates
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  • 08 February 2018

#WednesdayWisdom: Be Patient!

Completing things is hard. I’ve always found it much easier to begin something thant to finish it. And this is true for most people, in just about every area of life.

#WednesdayWisdom: Be Patient!
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  • 07 February 2018

Pilates - A Brief Overview

Pilates was conceived at the beginning of the 20th century by Joseph Pilates. Joseph originally named his innovative fitness system ‘Contrology’.

Pilates - A Brief Overview
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  • 06 February 2018

Pilates Exercise: The Plank

​The Plank exercise is well-known. It has become part of many workout routines as it is excellent for developing core strength.

Pilates Exercise: The Plank
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  • 05 February 2018

#WednesdayWisdom: You've Got To Persevere!

​Perseverance. It’s key to achieving just about anything. And not least physical health and fitness. This week’s #WednesdayWisdom from Joseph Pilates encourages us to stick with pilates, even when it’s tough!

#WednesdayWisdom: You've Got To Persevere!
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  • 31 January 2018

#WednesdayWisdom: Don't Slouch!

Remember being reprimanded for slouching in school? Frustrating and annoying at the time, training ourselves into good posture has long term health benefits - especially as more and more of us spend long hours sat at our desks.

#WednesdayWisdom: Don't Slouch!
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  • 24 January 2018

#WednesdayWisdom: How Old Do You Feel?

If your spin is inflexibly stiff at 30, you are old. How old do you feel?

#WednesdayWisdom: How Old Do You Feel?
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  • 17 January 2018