Pilates has emerged as one of the most popular forms of exercise worldwide. In the UK, this industry is worth over £875.4 million. Nowadays, we have access to Pilates studios, DVDs, books, and comfortable Pilates socks that keep your feet warm during training sessions.  

This practice supports mental and physical well-being. It also makes it easier to lose those extra pounds and stay lean year round. Its benefits, though, go beyond a slim figure and stress relief.  

Eager to find out more? Here are some surprising ways Pilates can change your life!  

Pilates Wards Off Anxiety  

Feeling overwhelmed by daily worries? Have trouble sleeping at night? Pilates might be exactly what you need to ward off stress and anxiety.  

According to the latest research, this training method boosts mental health and brainpower. It has been shown to relieve anxiety, improve cognition, and increase attention span.  

Certain exercises are particularly beneficial for those struggling with anxiety. Make sure you try the bridge, the forward fold, seated roll downs, and seated rotations. These moves are suitable for all fitness levels and relieve mental tension.  

Pilates Relieves Lower Back Pain  

Low back pain is a leading cause of disability in the UK and worldwide. It's estimated that up to 84 percent of people will experience this problem at some point in their lives. Sufferers find it difficult to move around, exercise, go to work, and do the things they enjoy.  

Unfortunately, pain relievers only work on short term. Plus, they fail to address the root cause of your problem and carry serious side effects. Nausea, drowsiness, digestive distress, depression, and impaired immune function are just a few to mention.  

Pilates is a safe, natural way to ease low back pain and restore your mobility. Studies show that it's just as effective as massage therapy. It not only reduces pain and discomfort but also improves muscle and joint function, leading to greater flexibility and range of motion.  

Pilates Boosts Your Memory and Makes You Smarter  

As we age, our hippocampus begins to shrink, which in turn, affects cognition and memory. Exercise, including gentle practices like yoga and Pilates, promotes the formation of new brain cells while preserving existing cells. These improvements are most noticeable in the hippocampus.  

Studies confirm that Pilates enhances brain function and intelligence. At the same time, it slows down cognitive decline and may help in the prevention and management of brain degenerative disorders. With regular practice, this disciple can make you smarter, boost mental focus, and keep your brain sharp until late in life.  

Now that you know how Pilates can change your life, try it yourself! It's a simple, effective way to boost your health and well-being. Grab a pair of leggings, a comfy T-shirt or tank top, and your favorite socks — and start moving!

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